The Mind Talk

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the mind talk

Parenting

Parents have always asked the question, “Are we doing right by the child?” Parenting as a journey is beautiful but also filled with challenges. While there is no right answer to that question it is important that we offer unconditional love and support to our children all while looking after their menta health and those of parents.

With information overload parenting has its own challenges. Children today have access to a lot more information and parents have this added task to stay on top of things. While children are innocent and may not always know how to process the information; it is important to create an atmosphere of support and encourage them to ask questions.

It is also important for parents to acknowledge that they might not have all the answers and find themselves feeling vulnerable. In this parenting section, we invite mental health experts to offer evidence-based insights, and practical tips through articles and dialogues.

Under mental health and parenting, we cover many topics. Whether you are trying to conceive, navigating pregnancy and childbirth, raising children of all ages, or supporting young adults as they gain independence. The parenting journey is filled with both highs and lows that can impact your mental health.

Tailored for diverse family structures – such as single parents, blended families, LGBTQ+ parents, multi-generational households, and families of different cultural backgrounds – discover expert strategies to foster your child’s mental health at every parenting stage.

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Two kids verbally tease the third, illustrating the impact of bullying on mental health, with the victim showing visible distress and isolation.

Bullying is a common problem in Hong Kong, as it is in many countries and regions across the world (Johansson et al., …

Breastfeeding and mental health. A new mother lovingly holds on to her infant.

As a registered nurse, it is important for me to acknowledge the promotion of breastfeeding and educate all its benefits to mothers. …

Relocation and mental health illustration: moving boxes with a pink background

Hong Kong is an exhilarating place. Time lapse videos of the city reveal a perpetually lit up skyline with headlights speeding back …

June marks Father’s Day and Loneliness Awareness Month – illustration of a baby’s hand grasping father’s finger and the words Happy Father’s Day in blue.

It’s Father’s Day this month. A special shout out to all the new dads. Now that we’re in the spotlight over Mom …

Empty Nest Syndrome illustration – parents wave goodbye to young adult daughter holding her suitcase and passport at the airport.

As our children spread their wings and leave the nest, we are often left with a bittersweet mix of emotions. Pride, joy, …

Teen Exam Anxiety: Illustration of a female Caucasian student with books on her left and pens on her right.

Is your child one of the many millions of young people sitting their exams this summer? Nervous before an exam are natural …