The Mind Talk

The Mindtalk

Welcome to the mindtalk

An online magazine dedicated to exploring and promoting mental health and well-being. Our mission is to provide a safe and inclusive space where individuals can find insightful articles, practical tips, and inspiring stories about mental health.
 
 

Hong Kong is an exhilarating place. Time lapse videos of the city reveal a perpetually lit up skyline with headlights speeding back …

As a non-binary, bipolar lesbian in Hong Kong, I’ve had a unique experience within these two communities. I self-identified as a lesbian …

Hong Kong mother Jane* was struggling with excessive worry and anxiety, which was affecting her daily life and relationships. She felt unable …

It’s Father’s Day this month. A special shout out to all the new dads. Now that we’re in the spotlight over Mom …

One of the earliest conversations you may have had with your child may involve their declaration of their gender identity: they are …

As our children spread their wings and leave the nest, we are often left with a bittersweet mix of emotions. Pride, joy, …

May is recognized as Maternal Mental Health Awareness Month, a time dedicated to raising awareness about perinatal depression, which encompasses prenatal depression …

Is your child one of the many millions of young people sitting their exams this summer? Nerves before an exam are natural …

As my fellow countryman William Wallace said “Every man dies. Not every man truly lives”. Here is how I turned my death …

Transactional Analysis

Transactional Analysis, a psychodynamic approach first developed by Eric Berne in 1961, is based on the premise that we all have three …

“The youth is the hope of our future.” – Jose Rizal. The younger generation carries a beacon of hope within them, guiding …

What do high-achieving individuals like Albert Einstein, Alan Turing, Michael Phelps, Simone Bile, Liv Tyler and Emma Watson have in common? They …

When Covid insidiously took over the world, it highlighted the importance of maintaining healthy habits to maintain and sustain physical and mental …

For all its benefits, reconciling cultural differences can impact mental health. A vibrant and diverse city, Hong Kong is a cultural melting …

All articles are informative and not intended to be a solution for professional medical advice, diagnosis or treatment. It should not be relied upon for specific medical advice.