The Mind Talk

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How ADHD Affects a Child’s Learning and Family Life: Practical Coping Strategies

An image of a person standing in front of their bed, looking confused, holding a bunny in one hand and a ball in the other.

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children. It affects their ability to focus, regulate impulses, and manage their energy levels. ADHD can have a significant impact on a child’s academic performance, social interactions, and family life, but with the proper support, children with ADHD can thrive (Rehman, 2023a) Let’s […]

Life of a seafarer – Challenges of Mental Health and Wellbeing

The wheel of a ship in blue colour with a blue background stands out, symbolizing both calm and adventure, as it gently reflects the hues of the sea, guiding the vessel towards distant horizons.

In today’s modern world very often, we feel overwhelmed when having to face problems springing at us from all directions at the same time for example a sudden equipment failure, a family member’s urgent phone call, request to sign off for family reasons, port state arrival, and a splitting headache because you missed lunch. Someone […]

From Burnout to Becoming a Mental Health Advocate: Brian’s Journey

Brian smiling warmly and reflecting on his positive journey from burnout to becoming a mental health advocate.

Brian’s life story underscores the urgent need for empathy and understanding, not only in community settings but also within workplaces. His personal experiences with burnout have propelled him to advocate for mental health, and his efforts have recently been recognized as he was named a finalist for the Community Business Awards 2024. Through his work, […]

Vision to Reality: How to Manifest Your Goals in the New Year

An image of a light coming down showcased a quote manifest yourself

As we step into the New Year once again, we arrive at an opportunity to reflect, reset and recreate. While self-reflection could be a daily practice, most people do a little extra during the New Year as it symbolizes fresh beginnings, offering us a chance to assess what’s been working and what we can shift […]

A Conversation with Victoria: Championing Inclusion and Community Leadership in Hong Kong

This is a group photo from a social advocacy event of people promoting dignity in aging.

Victoria, the founder of Resolve, has made significant strides in fostering community leadership and addressing social inequalities in Hong Kong. With a diverse background and extensive experience in the non-profit sector, she has dedicated her life to empowering marginalized communities. Recently, she was selected as one of the finalists for Community Business Awards 2024. In […]

Trust your Gut Feeling: How Gut Health Influences Mental Health and Wellbeing

An image showcasing overall gut health with a 1 line saying “Improve your gut health”

The human body is like a symphony, with all parts working in harmony to sustain health. While the brain is often seen as the conductor, modern science suggests the gut may hold a leading role, influencing physical health, sleep quality, and mental health. As Hippocrates once said, “All disease begins in the gut,” and current […]

Holiday Loneliness: Practical Tips for Connection

A girl sitting depressed in front of a Christmas tree, reflecting the loneliness and emotional challenges some may face during the holiday season.

The Christmas spirit is buzzing all around us, with vibrant decorations and media filled with holiday parties and joyful gatherings. It’s only natural for us, as social beings, to crave connection and inclusion in these celebrations. However, our circumstances may not always align with this desire, leaving us with a sense of emptiness and loneliness […]