From Darkness to Light: How Meditation Transformed My Struggle into a Journey of Healing and Empowerment

In a world that often feels overwhelming, I found myself trapped in a cycle of negative thinking and depression. The weight of my emotions was a constant burden, leading to endless worries, anxiety, and feelings of hopelessness. During this tumultuous time, I discovered meditation—a practice that not only facilitated my healing but also opened a […]
How ADHD Affects a Child’s Learning and Family Life: Practical Coping Strategies

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children. It affects their ability to focus, regulate impulses, and manage their energy levels. ADHD can have a significant impact on a child’s academic performance, social interactions, and family life, but with the proper support, children with ADHD can thrive (Rehman, 2023a) Let’s […]
A Journey through Internal Family Systems Therapy and Intimacy from the Inside Out – A Mental health Therapy

Internal Family Systems (IFS) was developed by Richard Schwartz over many years, and finds its origins in Family Systems Therapy. It realizes that we have different Parts within us, each with their own emotions, feelings, thoughts and behaviours that impact our mental health. You experience this yourself when you have an inner dialog. For example, […]
Faride’s Vision: Building Empowering Connections for an Inclusive Future with Sensational Foundation

The Mind Talk had the opportunity to connect with Faride Shroff of Sensational Foundation. A finalist of Community Business awards 2024 and a dedicated advocate of inclusivity, Faride found her calling when she was working as a teacher for children with special needs. After thirty years Faride continues to take steps to ensure that people […]
Life of a seafarer – Challenges of Mental Health and Wellbeing

In today’s modern world very often, we feel overwhelmed when having to face problems springing at us from all directions at the same time for example a sudden equipment failure, a family member’s urgent phone call, request to sign off for family reasons, port state arrival, and a splitting headache because you missed lunch. Someone […]
From Burnout to Becoming a Mental Health Advocate: Brian’s Journey

Brian’s life story underscores the urgent need for empathy and understanding, not only in community settings but also within workplaces. His personal experiences with burnout have propelled him to advocate for mental health, and his efforts have recently been recognized as he was named a finalist for the Community Business Awards 2024. Through his work, […]
Vision to Reality: How to Manifest Your Goals in the New Year

As we step into the New Year once again, we arrive at an opportunity to reflect, reset and recreate. While self-reflection could be a daily practice, most people do a little extra during the New Year as it symbolizes fresh beginnings, offering us a chance to assess what’s been working and what we can shift […]
A Conversation with Victoria: Championing Inclusion and Community Leadership in Hong Kong

Victoria, the founder of Resolve, has made significant strides in fostering community leadership and addressing social inequalities in Hong Kong. With a diverse background and extensive experience in the non-profit sector, she has dedicated her life to empowering marginalized communities. Recently, she was selected as one of the finalists for Community Business Awards 2024. In […]
Trust your Gut Feeling: How Gut Health Influences Mental Health and Wellbeing

The human body is like a symphony, with all parts working in harmony to sustain health. While the brain is often seen as the conductor, modern science suggests the gut may hold a leading role, influencing physical health, sleep quality, and mental health. As Hippocrates once said, “All disease begins in the gut,” and current […]
Holiday Loneliness: Practical Tips for Connection

The Christmas spirit is buzzing all around us, with vibrant decorations and media filled with holiday parties and joyful gatherings. It’s only natural for us, as social beings, to crave connection and inclusion in these celebrations. However, our circumstances may not always align with this desire, leaving us with a sense of emptiness and loneliness […]