Empowered Women Series – Tricia Yap
Tricia Yap is the founder of Limitless, an award-winning personal training concept in Hong Kong. Located in Central, Limitless integrates strength training, nutritional medicine, and functional health coaching. With over 18 years of experience, Tricia focuses on holistic well-being, emphasizing cellular health and sustainable lifestyle changes rather than quick fixes, making her a leader in […]
A guide to achieving growth mindset
“Achieving expertise is not some fixed prior ability, but purposeful engagement.” Robert Sternberg It’s not always the people who start out the smartest who end up the smartest. The view you adopt of yourself has the power to affect the way you lead your life. It sets the precedent for the kind of person you […]
Empowered Women Series – Susan Hannam
Susan Hannam is the founder of I Am Fabulous, an author, and a speaker who inspires women rising from heartbreak and divorce to rewrite their stories on their own terms. A former corporate leader turned reinvention strategist, Susan delivers truth bombs, humour, and unapologetic honesty to spark radical transformation and power. Tell us what you […]
The Psychology behind Love and Romance
What does it mean to love someone? Is it always the same or does it differ? What makes love last or disappear quickly into thin air? At some point in life, we have all asked these questions. While romance and love are a part of everyone’s life, we have seldom been able to understand them […]
Healthy Relationship Tips: How to have Good Relationships
For all our lives, relationships are going to be ever-present. Whether it’s in the form of parents, partners, siblings, relatives, friends, teachers, colleagues or anyone else, personal connections take up a lot of space in our daily living. However, these relationships exist or prosper only when we put in the efforts to make them work. […]
5 ways you can improve your communication skills
Stereotypes play an important role in cross-cultural communication. By the means of such stereotypes, people’s behaviours are predicted. Therefore, cultural stereotypes in the workplace lead to judgement of people from the position of their cultures only. These stereotyped traits and behaviors may or may not be accurate with respect to the person you are interacting […]
10 Best Journaling Prompts for better mental health
Mental health is an essential part of our overall health and it doesn’t exist on its own. The state of mental health implies that the individual has the ability to form and maintain affectionate relationships with others, to perform in the social roles usually played in their culture and to manage change, recognize, acknowledge and […]
Unmasking “Strong Woman Syndrome”: Practical Pathways to Break Free
“Wow, you’re so strong. I don’t know how you do it.” This is very commonly found in various casual conversations with women. It’s a phrase many women hear and, at first, it makes you feel confident and in control of your situation. Who doesn’t want to be admired for resilience, for being the one others […]
9 Types of Toxic Traits Amongst Friendships
As human beings, we all look for companionship. Whether it is in the form of a relationship or a friendship, we tend to thrive on the support and intimacy that others render us. As compared to male friendships, female friendships are a bigger source of emotional support, laughter and solidarity for women. However, in desire […]
Why do women seldom move from inaction to action?
We live in a society where women are stereotyped to be caring, nurturing and supportive while men are glamourised as assertive, decisive and aggressive. Although people possess the abilities to transgress their societal roles, for women it means shifting their identity – the one they have been brought up with and socialised into. For women, […]