The Mind Talk

The Mindtalk
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and Well-being

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For Your

Mental

Health and

Well-being

Subscribe
for your daily dose of wellness

the mind talk

An Online Mental Health Magazine dedicated to exploring and promoting mental health and well-being. Our mission is to provide a safe and inclusive space where individuals can find insightful articles, practical tips, and inspiring stories about mental health.
 
 
Latest Articles
Reduce Irritable Bowel Syndrome Risk with these The Mind Talk's 5 easy lifestyle changes tips
Five Lifestyle Changes to Reduce Irritable Bowel Syndrome Risk: Insights from Hong Kong Research

Five Lifestyle Changes to Reduce Irritable Bowel Syndrome Risk: Insights from Hong Kong Research

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April 25, 2025
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Psychology

Irritable bowel syndrome (IBS) is a chronic condition that …

Values Drive Behavior Change
How Values Drive Behaviour: Understanding True Motivation to Change Behaviour

How Values Drive Behaviour: Understanding True Motivation to Change Behaviour

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April 23, 2025
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Wellness

“My New Year’s resolution will be to exercise at …

Bridging the Empathy Gap: Nurturing Mental Health Between Parents and Children
Understanding the Empathy Gap: Parents and Children’s Mental Health

Understanding the Empathy Gap: Parents and Children’s Mental Health

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April 16, 2025
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Parenting

I started playing the piano when I was 4 …

Causes, Symptoms, and Treatment for Panic Attacks
What Causes Panic Attacks? Symptoms, Triggers & Treatments

What Causes Panic Attacks? Symptoms, Triggers & Treatments

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April 11, 2025
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Psychology

The APA Dictionary of Psychology defines panic as “a …

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Rebuilding Resilience from the Inside Out: A Nutritional Perspective on Chronic Stress, Adrenal Dysfunction, and Mental Health

Rebuilding Resilience from the Inside Out: A Nutritional Perspective on Chronic Stress, Adrenal Dysfunction, and Mental Health

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April 9, 2025
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Wellness

Stress has become a defining feature of modern living—particularly …

A woman sitting with her knees drawn up, covering her face. Chaotic scribbles above her head represent anxiety, with "STOP" written among them.
Understanding Anxiety Disorders: Types, Symptoms, and Treatment

Understanding Anxiety Disorders: Types, Symptoms, and Treatment

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April 4, 2025
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Psychology

According to the American Psychological Association, “Anxiety is an …

Articles
Insight Hub
Peter Chan, Managing Director - TreeholeHK, is an entrepreneur & a psychologist. He focuses on high-impact advocacy work in leadership excellence & mindfulness. Mental Health & Well-Being
How Tech is Shaping the Future of Mental Health & Well-Being

How Tech is Shaping the Future of Mental Health & Well-Being

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March 26, 2025
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and more

The Mind talk interviewed Peter Chan, founder of TreeholeHKwho shared …

An image of Faride’s warm smile reflects the compassion and dedication that define her work with Sensational Foundation.
Faride’s Vision: Building Empowering Connections for an Inclusive Future with Sensational Foundation

Faride’s Vision: Building Empowering Connections for an Inclusive Future with Sensational Foundation

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January 29, 2025
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and more

The Mind Talk had the opportunity to connect with Faride …

The wheel of a ship in blue colour with a blue background stands out, symbolizing both calm and adventure, as it gently reflects the hues of the sea, guiding the vessel towards distant horizons.
Life of a seafarer – Challenges of Mental Health and Wellbeing

Life of a seafarer – Challenges of Mental Health and Wellbeing

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January 22, 2025
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and more

In today’s modern world very often, we feel overwhelmed when …

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All above articles related to Mental Health & Wellbeing are informative and not intended to be a solution for professional medical advice, diagnosis or treatment. It should not be relied upon for specific medical advice.