The Mind Talk

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Empowering Children With Autism Through Robotics: A Spotlight on Star Limited

In the evolving landscape of autism support, Star Limited is making significant strides through innovative robotic interventions. By focusing on both education and assessment, they aim to empower autistic children to develop essential communication skills and navigate social interactions more effectively. Understanding Autism Autism Spectrum Disorder (ASD) is a heterogeneous developmental disorder characterized by two […]

Life on the Waves: Navigating the Mental Health Terrain of the Seafaring Profession

Many perceive the seafaring profession as a challenging career path. As a deck cadet serving on my first merchant ship for nearly six months, I can attest that the seafaring lifestyle can indeed be tough and mentally taxing. The mentally taxing aspects of the seafaring lifestyle stem from the constant need for vigilance and responsibility […]

Mental Health & Wellbeing of Seafarers: A Comprehensive Guide

The World Health Organization (WHO, 2022) offers a comprehensive definition of health: “a state of complete physical, mental, social well-being and not merely the absence of disease or infirmity.” This perspective highlights the multifaceted nature of health, emphasizing that mental and social aspects are as crucial as physical well-being. In tandem, WHO defines wellness as […]

My Battle with Burnout: insights and reflections through self- discovery

A man with his head resting on his work desk, looking exhausted, symbolizing fatigue and burnout.

Tuesday 4th Jan 2022 was the first time that I admitted something was wrong. Feelings of being overwhelmed, overwrought, panicked (with no real reason), wrung out and a sense of emptiness had overcome me. My wife found me in heap on the floor crying. With no real reason to explain why I was in that […]

Wellness as a Journey: Embracing Heritage, Community, and ESG Principles

A variety of CÓCOES products are displayed on a wooden surface in a lush green setting. The products include organic oils, maple syrup, and energy drinks.

The Essence of Wellness Wellness is not merely a concept to me; it is a journey intricately woven through my roots, aspirations, and experiences. Born and raised in Hong Kong as a Punjabi, I’ve come to appreciate the rich blend of cultural traditions and the fast-paced capitalist landscape of my city. Over the years, I’ve […]

Demystifying the Role of Sleep and How to Use It to Support Mental Health

A person sleeping peacefully with the 'Tips for Healthy Sleep', including "yes" factors and "no" factors.

In a fast-paced city like Hong Kong, sleep often takes a backseat to work, family, or personal time. A 2024, Department of Psychiatry at CUHK Medicine study, involving 5,500 participants found that 40% suffered from moderate to severe insomnia. Meanwhile, an ESDlife survey of 704 residents revealed that 74% had poor sleep quality, and 83% […]

Beyond Obsessions and Compulsions: Finding Peace with OCD

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a term that is often misused in everyday conversations. Many people casually refer to it when discussing someone who prefers order or cleanliness, reinforcing a stereotype that portrays OCD as merely a quirk or personality trait. However, this perception, heavily influenced by media portrayals, does a disservice to those who genuinely […]