Bullying and Mental Health: Identifying and responding to bullying
Bullying is a common problem in Hong Kong, as it is in many countries and regions across the world (Johansson et al., 2022). Bullying can have a big impact on a child. The experience of being bullied is associated with poorer concentration, lower school attendance, a weaker sense of belonging in school, and lower academic […]
Breastfeeding and Mental Health: Navigating the Modern Maternal World
As a registered nurse, it is important for me to acknowledge the promotion of breastfeeding and educate all its benefits to mothers. Beyond its nutritional advantages, breastfeeding offers crucial protection against diseases through antibody transfer between mother and child. Additionally, it can reduce the mother’s risk of certain diseases, such as breast and ovarian cancer […]
Relocation and your mental health Coping strategies when making a move
Hong Kong is an exhilarating place. Time lapse videos of the city reveal a perpetually lit up skyline with headlights speeding back and forth across a spiderweb city grid. It’s a unique collection of mixed cultures and languages, attracting people from all over the world. Yet the factors that have attracted so many to make […]
Loneliness Awareness: Navigating the Unspoken Realities of New Fatherhood
It’s Father’s Day this month. A special shout out to all the new dads. Now that we’re in the spotlight over Mom for once (amirite?), I’m reflecting on one of my favorite unexpected blessings of fatherhood: how much I learn from my kids. What a deadbeat. I’m the one who’s supposed to do the teaching, […]
Empty Nest Syndrome: Navigating the Bittersweet Journey of Parental Transition
As our children spread their wings and leave the nest, we are often left with a bittersweet mix of emotions. Pride, joy, and anticipation for their future are intertwined with a sense of loss, loneliness, and uncertainty about our own and their lives. This emotional rollercoaster known as Empty Nest Syndrome (ENS) is one many […]
Teen Exam Anxiety: Empowering Students with Strategies to Keep Stress at Bay
Is your child one of the many millions of young people sitting their exams this summer? Nervous before an exam are natural – they allow our children to perform at their best. But, when anxiety levels remain elevated over an extended period, it can lead to a persistent state of fight, flight or freeze mode, […]
Maintaining Maternal Mental Health: Signs and Symptoms of Perinatal Depression
May is recognized as Maternal Mental Health Awareness Month, a time dedicated to raising awareness about perinatal depression, which encompasses prenatal depression and postpartum depression. According to the World Health Organization (WHO, 2022), approximately 10% of pregnant women and 13% of women who have recently given birth face mental health challenges, primarily in the form […]
Mental Health and Parenting : Navigating Cultural Diversity
For all its benefits, reconciling cultural differences can impact mental health. A vibrant and diverse city, Hong Kong is a cultural melting pot where East meets West. Cultural diversity enriches the fabric of everyday life: parents and children are exposed to a wide array of languages, traditions, and customs proven to foster a sense of […]
Parental Strategies to Protect Youth Mental Health
“The youth is the hope of our future.” – Jose Rizal. The younger generation carries a beacon of hope within them, guiding us towards the future. As the elders of society, it is our responsibility to create conducive environments for their growth. During the ages of 15 and 24, these young people encounter various challenges […]