Maintaining Maternal Mental Health: Signs and Symptoms of Perinatal Depression
May is recognized as Maternal Mental Health Awareness Month, a time dedicated to raising awareness about perinatal depression, which encompasses prenatal depression and postpartum depression. According to the World Health Organization (WHO, 2022), approximately 10% of pregnant women and 13% of women who have recently given birth face mental health challenges, primarily in the form […]
Mental Health and Parenting : Navigating Cultural Diversity
For all its benefits, reconciling cultural differences can impact mental health. A vibrant and diverse city, Hong Kong is a cultural melting pot where East meets West. Cultural diversity enriches the fabric of everyday life: parents and children are exposed to a wide array of languages, traditions, and customs proven to foster a sense of […]
Nurturing Young Minds: A Parent’s Guide to Youth Mental Wellness
“The youth is the hope of our future.” – Jose Rizal. The younger generation carries a beacon of hope within them, guiding us towards the future. As the elders of society, it is our responsibility to create conducive environments for their growth. During the ages of 15 and 24, these young people encounter various challenges […]