The Mind Talk

The Mindtalk

Cognitive Behavioural Therapy : What it is, how it works and the benefits

Hands holding green human head profile with the words “Cognitive Behavioural Therapy” for mental health benefits

Hong Kong mother Jane* was struggling with excessive worry and anxiety, which was affecting her daily life and relationships. She felt unable to leave her baby in the care of others, including her helper and husband. She shared she had had difficulty conceiving and that, after several miscarriages, this was her miracle baby. She was […]

Transactional Analysis

Transactional Analysis: Animated pink-coloured happy brain character surrounded by leaves and clouds.

Transactional Analysis, a psychodynamic approach first developed by Eric Berne in 1961, is based on the premise that we all have three ego states: Parent, Child, and Adult. These ego states, which have both a positive and negative aspect to them, influence our behaviors and interactions with the people around us. Transactional Analysis approach is […]