The Mind Talk

The Mindtalk

Teen Exam Anxiety: Empowering Students with Strategies to Keep Stress at Bay

Teen Exam Anxiety: Illustration of a female Caucasian student with books on her left and pens on her right.

Is your child one of the many millions of young people sitting their exams this summer? Nerves before an exam are natural – they allow our children to perform at their best. But, when anxiety levels remain elevated over an extended period, it can lead to a persistent state of fight, flight or freeze mode, […]

Parental Strategies to Protect Youth Mental Health

Parental Strategies to Protect Youth Mental Health

“The youth is the hope of our future.” – Jose Rizal. The younger generation carries a beacon of hope within them, guiding us towards the future.  As the elders of society, it is our responsibility to create conducive environments for their growth. During the ages of 15 and 24, these young people encounter various challenges […]