Types of mental health issues and conditions
The American Psychological Association defines mental health as “a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.” While this definition highlights the presence of positive feelings and functioning, it […]
Healing in Motion: How Dance Transformed My Emotional Well-Being?
When you think of emotional wellbeing and popular modalities of expressing and releasing one’s emotions, what is the first thing that comes to mind? For some, it may be meditation. For others talk therapy… walks in nature, yoga, breathwork or even taking an ice bath. We may miss the fact that one of the earliest, […]
How Physical Intelligence Can Reduce Stress and Boost Well-being?
Imagine navigating a high-stakes workday with the same ease and clarity as an Olympic athlete executing a perfect routine. What if there were more to mental resilience than just doing a 10-minute meditation in the morning? Wouldn’t you want to read on to gain your edge in navigating the demands of modern life? This is […]
Bridging the Gap: How Speech Therapy Can Support Mental Health in Children
While the awareness of mental health has been growing continuously, it is essential for us to recognize that children with speech, language and communication needs (SLCN) have a higher risk of having difficulties with their mental health and well-being (Hancock et al., 2023; Conti-Ramsden & Botting, 2008; Botting et al., 2016). The relationship between mental […]
Mindfulness Beyond Stillness: Embracing the Rhythm of Woodworking
Mindfulness is a practice that has received much attention due to its impact on one’s wellbeing. Very often it is associated with sitting in mediation. This could be off-putting for some. In our conversation Sne and Emmy discuss how mindfulness need not mean just meditation. Active mindfulness can equally create a sense of wellbeing. Can […]
From Darkness to Light: How Meditation Transformed My Struggle into a Journey of Healing and Empowerment
In a world that often feels overwhelming, I found myself trapped in a cycle of negative thinking and depression. The weight of my emotions was a constant burden, leading to endless worries, anxiety, and feelings of hopelessness. During this tumultuous time, I discovered meditation—a practice that not only facilitated my healing but also opened a […]
How ADHD Affects a Child’s Learning and Family Life: Practical Coping Strategies
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children. It affects their ability to focus, regulate impulses, and manage their energy levels. ADHD can have a significant impact on a child’s academic performance, social interactions, and family life, but with the proper support, children with ADHD can thrive (Rehman, 2023a) Let’s […]
A Journey through Internal Family Systems Therapy and Intimacy from the Inside Out – A Mental health Therapy
Internal Family Systems (IFS) was developed by Richard Schwartz over many years, and finds its origins in Family Systems Therapy. It realizes that we have different Parts within us, each with their own emotions, feelings, thoughts and behaviours that impact our mental health. You experience this yourself when you have an inner dialog. For example, […]
Faride’s Vision: Building Empowering Connections for an Inclusive Future with Sensational Foundation
The Mind Talk had the opportunity to connect with Faride Shroff of Sensational Foundation. A finalist of Community Business awards 2024 and a dedicated advocate of inclusivity, Faride found her calling when she was working as a teacher for children with special needs. After thirty years Faride continues to take steps to ensure that people […]
Life of a seafarer – Challenges of Mental Health and Wellbeing
In today’s modern world very often, we feel overwhelmed when having to face problems springing at us from all directions at the same time for example a sudden equipment failure, a family member’s urgent phone call, request to sign off for family reasons, port state arrival, and a splitting headache because you missed lunch. Someone […]