From Change to Growth: Transition Coaching for Mental Health and Wellbeing
The concept of coaching has evolved significantly since its origins in sports during the 1880s. Today, it extends beyond physical training and executive coaching to encompass various aspects of personal development, including mental health and wellbeing. As defined by the International Coaching Federation (ICF), coaching is “partnering with clients in a thought-provoking and creative process […]
Mindfulness as a Mental Health Therapy for Navigating Cancer’s Emotional Journey
Cancer can evoke profound fear and uncertainty, unleashing a torrent of emotions for both those diagnosed and their loved ones on this challenging journey. The impact of a cancer diagnosis often triggers responses like anxiety, depression, and an overwhelming fear of the unknown. While necessary treatments can add to physical and emotional strain, many feel […]
Empowering Future Generations: Ines and Inspiring Girls Hong Kong
In a world where the representation of women in various fields remains alarmingly low, the work of organizations like Inspiring Girls Hong Kong(IGHK) is not just commendable; it’s essential. Leading the charge in Hong Kong is Ines, an entrepreneur dedicated to women’s empowerment. Her journey illustrates the transformative power of mentorship and role models in […]
Wellbeing through Expression: Transforming Mental Health Through Art Therapy
Art Therapy is a unique form of psychotherapy, where exposure to the art materials and the process of image-making, supported by the art therapist, can enable the client to activate his/her creativity to help reach a fuller potential. ( HKAAT) The interweaving of the arts and mental health is not a new phenomenon; this pairing is […]
Empowering Children With Autism Through Robotics: A Spotlight on Star Limited
In the evolving landscape of autism support, Star Limited is making significant strides through innovative robotic interventions. By focusing on both education and assessment, they aim to empower autistic children to develop essential communication skills and navigate social interactions more effectively. Understanding Autism Autism Spectrum Disorder (ASD) is a heterogeneous developmental disorder characterized by two […]
Changing Face of a Ship’s Culture: Why mental health and wellbeing of seafarers is crucial
Seafaring is about managing constant changes. For those at sea, there is adaption to new technology, new skills, and an array of regulations to manage. While seafarers deal well with such change, there is one that is threatening the very nature of what it is to go to sea, and that is the breaking apart […]
Life on the Waves: Navigating the Mental Health Terrain of the Seafaring Profession
Many perceive the seafaring profession as a challenging career path. As a deck cadet serving on my first merchant ship for nearly six months, I can attest that the seafaring lifestyle can indeed be tough and mentally taxing. The mentally taxing aspects of the seafaring lifestyle stem from the constant need for vigilance and responsibility […]
Mental Health & Wellbeing of Seafarers: A Comprehensive Guide
The World Health Organization (WHO, 2022) offers a comprehensive definition of health: “a state of complete physical, mental, social well-being and not merely the absence of disease or infirmity.” This perspective highlights the multifaceted nature of health, emphasizing that mental and social aspects are as crucial as physical well-being. In tandem, WHO defines wellness as […]
My Battle with Burnout: insights and reflections through self- discovery
Tuesday 4th Jan 2022 was the first time that I admitted something was wrong. Feelings of being overwhelmed, overwrought, panicked (with no real reason), wrung out and a sense of emptiness had overcome me. My wife found me in heap on the floor crying. With no real reason to explain why I was in that […]
Wellness as a Journey: Embracing Heritage, Community, and ESG Principles
The Essence of Wellness Wellness is not merely a concept to me; it is a journey intricately woven through my roots, aspirations, and experiences. Born and raised in Hong Kong as a Punjabi, I’ve come to appreciate the rich blend of cultural traditions and the fast-paced capitalist landscape of my city. Over the years, I’ve […]