The Silent Epidemic: Men’s Mental Health No One Talks About
“Man up!” “Crying is for the weak.” “Suck it up!” “You’re too sensitive.” “Be a man!” “Real men don’t cry.” Since time immemorial, we have been hearing these phrases. Whether it’s schools, homes, or workplaces, these terminologies have remained constant. Hearing these words on loop leads to the reinforcement of traditional ideals that equate masculinity […]
Embracing the Inner Child: Healing Through Integrated Hypnotherapy
In a world where rules, demands, and expectations of adulthood often overshadow our emotional well-being, the concept of the inner child offers a pathway to healing and self-discovery. Embracing our inner child allows us to reconnect with the innocence, creativity, love, and joy that may have been lost over the years. Various therapeutic approaches can […]
Inside the World of Incel Culture
For many of us, the word ‘incel’ either brings to mind the popular Netflix series Adolescence or leaves us unsure of what it actually means. Well, for those of you who are unfamiliar with it: the term “incel” is short for involuntary celibate and it represents an online community of men struggling with feelings of […]
The Healing Power of Adaptogens: Nature’s Remedy for Stress
Adaptogens are a class of natural herbs, roots, and mushrooms that assist the body in adapting to stressors in the environment. These stressors can stem from challenges at work, relationship difficulties, parenting responsibilities, and can manifest as chronic stress, anxiety, sleep disturbances, lack of focus, and constant fatigue. Known for their ability to restore equilibrium […]
Top 10 Most Common Phobias and How They Affect People
Specific phobia is defined as “an intense, irrational fear of something that poses little or no actual danger.” Despite the knowledge that these fears may be irrational, some adults may experience debilitating anxiety symptoms even when they think about the feared object or situation. According to the DSM-V, specific phobias are grouped into five categories: […]
Accepting Change Through Arts-Based Therapy
We’ve all heard the phrase, “change is the only constant.” Yet, despite this truth, embracing change can feel like an uphill battle. How often have you faced a significant transition and felt overwhelmed? If you’re nodding in agreement, know that you’re not alone. Understanding the psychological challenges of adapting to change can offer valuable insights […]
Bipolar Disorder 101: Symptoms, Causes, and Treatment Options
Bipolar disorders are a group of disorders associated with emotions, thoughts and energy levels. These disorders are characterized by oscillating episodes of mania or hypomania and depression. They are also expressed as recurrent changes in energy levels and behaviours. Cognitive symptoms such as changes in reaction time, executive functioning and visual or verbal memory are […]
Empowering Every Child: A Parent’s Guide to Advocacy
The journey of raising children comes with countless moments where they need our support and guidance. Whether our children are typically developing or have learning differences, they all need advocates who understand and champion their needs. As parents and caregivers, we play a crucial role in helping our children develop the confidence and skills they’ll […]
World Infant, Child and Adolescent Mental Health Day (WICAMHD)
The World Infant, Child and Adolescent Mental Health Day was first initiated to highlight the importance of mental health, starting from the early years and going right up to adolescence. It advocates the promotion of mental well-being and prevention of mental health conditions in infants, children and adolescents. Recognizing these needs, 4 organizations – the […]
Cherishing the Memories: Finding Joy After Pet Loss
The loss of a beloved pet is often a deeply personal experience. Pets are not just animals; they are family members who offer unconditional love, companionship, and joy. In the wake of such a loss, it is common to feel confusion and uncertainty. The routine of daily life can feel disjointed as we grapple with […]