From Burnout to Becoming a Mental Health Advocate: Brian’s Journey
Brian’s life story underscores the urgent need for empathy and understanding, not only in community settings but also within workplaces. His personal experiences with burnout have propelled him to advocate for mental health, and his efforts have recently been recognized as he was named a finalist for the Community Business Awards 2024. Through his work, […]
Vision to Reality: How to Manifest Your Goals in the New Year
As we step into the New Year once again, we arrive at an opportunity to reflect, reset and recreate. While self-reflection could be a daily practice, most people do a little extra during the New Year as it symbolizes fresh beginnings, offering us a chance to assess what’s been working and what we can shift […]
A Conversation with Victoria: Championing Inclusion and Community Leadership in Hong Kong
Victoria, the founder of Resolve, has made significant strides in fostering community leadership and addressing social inequalities in Hong Kong. With a diverse background and extensive experience in the non-profit sector, she has dedicated her life to empowering marginalized communities. Recently, she was selected as one of the finalists for Community Business Awards 2024. In […]
Trust your Gut Feeling: How Gut Health Influences Mental Health and Wellbeing
The human body is like a symphony, with all parts working in harmony to sustain health. While the brain is often seen as the conductor, modern science suggests the gut may hold a leading role, influencing physical health, sleep quality, and mental health. As Hippocrates once said, “All disease begins in the gut,” and current […]
Holiday Loneliness: Practical Tips for Connection
The Christmas spirit is buzzing all around us, with vibrant decorations and media filled with holiday parties and joyful gatherings. It’s only natural for us, as social beings, to crave connection and inclusion in these celebrations. However, our circumstances may not always align with this desire, leaving us with a sense of emptiness and loneliness […]
From Change to Growth: Transition Coaching for Mental Health and Wellbeing
The concept of coaching has evolved significantly since its origins in sports during the 1880s. Today, it extends beyond physical training and executive coaching to encompass various aspects of personal development, including mental health and wellbeing. As defined by the International Coaching Federation (ICF), coaching is “partnering with clients in a thought-provoking and creative process […]
Mindfulness as a Mental Health Therapy for Navigating Cancer’s Emotional Journey
Cancer can evoke profound fear and uncertainty, unleashing a torrent of emotions for both those diagnosed and their loved ones on this challenging journey. The impact of a cancer diagnosis often triggers responses like anxiety, depression, and an overwhelming fear of the unknown. While necessary treatments can add to physical and emotional strain, many feel […]
Empowering Future Generations: Ines and Inspiring Girls Hong Kong
In a world where the representation of women in various fields remains alarmingly low, the work of organizations like Inspiring Girls Hong Kong(IGHK) is not just commendable; it’s essential. Leading the charge in Hong Kong is Ines, an entrepreneur dedicated to women’s empowerment. Her journey illustrates the transformative power of mentorship and role models in […]
Wellbeing through Expression: Transforming Mental Health Through Art Therapy
Art Therapy is a unique form of psychotherapy, where exposure to the art materials and the process of image-making, supported by the art therapist, can enable the client to activate his/her creativity to help reach a fuller potential. ( HKAAT) The interweaving of the arts and mental health is not a new phenomenon; this pairing is […]
Empowering Children With Autism Through Robotics: A Spotlight on Star Limited
In the evolving landscape of autism support, Star Limited is making significant strides through innovative robotic interventions. By focusing on both education and assessment, they aim to empower autistic children to develop essential communication skills and navigate social interactions more effectively. Understanding Autism Autism Spectrum Disorder (ASD) is a heterogeneous developmental disorder characterized by two […]