Empowering Future Generations: Ines and Inspiring Girls Hong Kong
In a world where the representation of women in various fields remains alarmingly low, the work of organizations like Inspiring Girls Hong Kong(IGHK) is not just commendable; it’s essential. Leading the charge in Hong Kong is Ines, an entrepreneur dedicated to women’s empowerment. Her journey illustrates the transformative power of mentorship and role models in […]
Empowering Children With Autism Through Robotics: A Spotlight on Star Limited
In the evolving landscape of autism support, Star Limited is making significant strides through innovative robotic interventions. By focusing on both education and assessment, they aim to empower autistic children to develop essential communication skills and navigate social interactions more effectively. Understanding Autism Autism Spectrum Disorder (ASD) is a heterogeneous developmental disorder characterized by two […]
Changing Face of a Ship’s Culture: Why mental health and wellbeing of seafarers is crucial
Seafaring is about managing constant changes. For those at sea, there is adaption to new technology, new skills, and an array of regulations to manage. While seafarers deal well with such change, there is one that is threatening the very nature of what it is to go to sea, and that is the breaking apart […]
Mental Health & Wellbeing of Seafarers: A Comprehensive Guide
The World Health Organization (WHO, 2022) offers a comprehensive definition of health: “a state of complete physical, mental, social well-being and not merely the absence of disease or infirmity.” This perspective highlights the multifaceted nature of health, emphasizing that mental and social aspects are as crucial as physical well-being. In tandem, WHO defines wellness as […]
Wellness as a Journey: Embracing Heritage, Community, and ESG Principles
The Essence of Wellness Wellness is not merely a concept to me; it is a journey intricately woven through my roots, aspirations, and experiences. Born and raised in Hong Kong as a Punjabi, I’ve come to appreciate the rich blend of cultural traditions and the fast-paced capitalist landscape of my city. Over the years, I’ve […]
Lindsey McAllister – Mentoring the next generation of Hong Kong to find courage, authenticity and creativity through theatre
In a vibrant conversation with Lindsey McAllister, we explore her transformative journey from being inspired by a mentor to becoming a guiding light for young people in Hong Kong. Lindsey, known for her bold and colourful style, exudes the same brightness in her personality. Our chat revealed the passion and dedication she brings to her […]
Janet Ledger of Community Business: Creating a world where DEI and belonging are at the forefront
“Belonging is the missing piece in diversity, equity, and inclusion” says Janet Ledger, CEO of Community Business. As someone who worked in a male dominated industry often, she felt like she did not belong, based on her gender and her socio-economic status amongst other things. For Janet, it is important that everyone feels heard and […]
Suicide and loneliness in seafarers
The isolation and stresses of life at sea can lead to severe psychological challenges, including suicidal thoughts. The emotional toll of these issues and the struggles of supporting colleagues in distress are ongoing issues. Allied to this are concerns as to whether seagoing suicide data is accurate. Seafarer Suicide There are many things that training […]
My Morning Routine: Developing healthy habits
I am an ardent lover of self-help books and enjoy reading the wisdom and sometimes applying it to my own life. One thing common that I have seen across several self-help books meant to create powerful personalities is the call to have solid morning routines. While I am an early morning bird did not really […]
Covering mental health and suicide responsibly in Hong Kong : The journalist’s ethical duty
Sensational headlines can stigmatise people facing psychological difficulties and discourage them from seeking help, which makes it imperative for journalists in Hong Kong to provide coverage that is responsible, informed and balanced. This is especially important at a time when many Hong Kong people are facing psychological challenges: A recent study showed that more than […]