How do we know if we are biased?
Everyone possesses unconscious biases and we can hardly imagine the ways in which they impact us. For instance, a person may know “instinctively” when they feel physically threatened without knowing the exact source or location of the threat. Despite our best intentions, we make judgments about ourselves and others based on sweeping cultural or racial […]
5 winning tips to succeed in Groups
Groups usually consist of two or more individuals who are connected and within social relationships. They come into existence when people become linked together, communicate and mutually depend on one another. For instance, a family is a group because members are connected, not just by genetic similarities but social and emotional relationships. People who work […]
Narcissism Explained: Mythological Roots, Psychological Functions, and Behavioral Patterns
Origins of Narcissism in Greek Mythology The term narcissism is derived from the legend of “Narcissus” in Greek mythology. The legend depicts that Narcissus is a beautiful young man who rejects the advances of Echo, a mountain nymph. Heartbroken, she lives out the rest of her life in desolation. As punishment, Nemesis, the goddess of […]
Understanding the Social Ranking Theory to enhance Peer relationships
Social rank theory is one of the several evolutionary theories that help explain seemingly maladaptive emotions. The theory proposes that emotions and moods are substantially influenced by the way one perceives their social rank or status in a hierarchy. In simpler terms, it suggests that the degree to which one feels inferior to others and […]
Tips on Bringing authenticity to toxic Social Groups
We are primarily social beings and our nature is to recognize, interact and form relationships with our counterparts. These social relationships have a phenomenal influence on our physical and mental wellbeing across our lifespan. In fact, it may not only affect our health behaviours but also our biology, wellbeing and brain. Why Authenticity Matters in […]
The Psychology of Superstitions: Why Do People Believe?
The first customer predicts good business. A broken mirror may bring bad luck. Giving shoes as a gift will make your partner run away. If your eyes are twitching, you may meet an old friend or long-lost relative. Seeing a black cat cross your path is a bad omen. When you sneeze, it means someone […]
How Telly Dramas Affect Mental Health: Escapism, Emotional Healing, or Unrealistic Expectations?
Our vision towards the content that we watch on TV has changed drastically in the past few years. With technological advances, entertainment is available on demand for viewers at any time and place. With the growth of web streaming systems such as Netflix and Amazon Prime Video, watching an entire show without waiting for the […]
Why Are Asians So Afraid of Therapy? Breaking Mental Health Stigmas
Asians are a diverse group of people and come from a variety of religious and cultural backgrounds and speak different languages. They are also the ones who underutilize psychiatric or psychological services and preventive health screenings. This may be because Asian communities identify mental health as something an individual must have control over and therefore, […]
Thriving in Business: Prioritizing Mental Health as an Entrepreneur
Mental wellbeing lies on a continuum and is characterized by feelings of satisfaction, happiness or “optimal psychological functioning and experience.” It is central to effective human functioning. And entrepreneurs are no exception to this. Entrepreneurs are characterized as experienced strategists with a broad mindset, focusing their decision-making processes on the implementation of visions and concepts. […]
The Entrepreneur’s Guide to Mental Health: Strategies for Success
Entrepreneurs create businesses. They walk out into the world, making the choice to work for themselves, despite the risks involved. They choose self-employment over being the ‘corporate slave’ and create job opportunities for countless others. However, heading an entrepreneurial venture is characterized as one of the most stressful jobs in the world. This is because […]