Thriving in Business: Prioritizing Mental Health as an Entrepreneur
Mental wellbeing lies on a continuum and is characterized by feelings of satisfaction, happiness or “optimal psychological functioning and experience.” It is central to effective human functioning. And entrepreneurs are no exception to this. Entrepreneurs are characterized as experienced strategists with a broad mindset, focusing their decision-making processes on the implementation of visions and concepts. […]
The Entrepreneur’s Guide to Mental Health: Strategies for Success
Entrepreneurs create businesses. They walk out into the world, making the choice to work for themselves, despite the risks involved. They choose self-employment over being the ‘corporate slave’ and create job opportunities for countless others. However, heading an entrepreneurial venture is characterized as one of the most stressful jobs in the world. This is because […]
Creating a Culture of Care: How to Support Mental Health in Your Organization
While employee mental health in the workplace was always an area of concern, the COVID-19 pandemic has undoubtedly increased the need for organizations to recognize and address these challenges. With mental health issues such as anxiety, depression, burnout, psychological strain and substance use on a rise among the working professionals, the cost of declining mental […]
The Silent Epidemic: Men’s Mental Health No One Talks About
“Man up!” “Crying is for the weak.” “Suck it up!” “You’re too sensitive.” “Be a man!” “Real men don’t cry.” Since time immemorial, we have been hearing these phrases. Whether it’s schools, homes, or workplaces, these terminologies have remained constant. Hearing these words on loop leads to the reinforcement of traditional ideals that equate masculinity […]
Embracing the Inner Child: Healing Through Integrated Hypnotherapy
In a world where rules, demands, and expectations of adulthood often overshadow our emotional well-being, the concept of the inner child offers a pathway to healing and self-discovery. Embracing our inner child allows us to reconnect with the innocence, creativity, love, and joy that may have been lost over the years. Various therapeutic approaches can […]
Inside the World of Incel Culture
For many of us, the word ‘incel’ either brings to mind the popular Netflix series Adolescence or leaves us unsure of what it actually means. Well, for those of you who are unfamiliar with it: the term “incel” is short for involuntary celibate and it represents an online community of men struggling with feelings of […]
Top 10 Most Common Phobias and How They Affect People
Specific phobia is defined as “an intense, irrational fear of something that poses little or no actual danger.” Despite the knowledge that these fears may be irrational, some adults may experience debilitating anxiety symptoms even when they think about the feared object or situation. According to the DSM-V, specific phobias are grouped into five categories: […]
Accepting Change Through Arts-Based Therapy
We’ve all heard the phrase, “change is the only constant.” Yet, despite this truth, embracing change can feel like an uphill battle. How often have you faced a significant transition and felt overwhelmed? If you’re nodding in agreement, know that you’re not alone. Understanding the psychological challenges of adapting to change can offer valuable insights […]
Bipolar Disorder 101: Symptoms, Causes, and Treatment Options
Bipolar disorders are a group of disorders associated with emotions, thoughts and energy levels. These disorders are characterized by oscillating episodes of mania or hypomania and depression. They are also expressed as recurrent changes in energy levels and behaviours. Cognitive symptoms such as changes in reaction time, executive functioning and visual or verbal memory are […]
Cherishing the Memories: Finding Joy After Pet Loss
The loss of a beloved pet is often a deeply personal experience. Pets are not just animals; they are family members who offer unconditional love, companionship, and joy. In the wake of such a loss, it is common to feel confusion and uncertainty. The routine of daily life can feel disjointed as we grapple with […]