Top 10 Most Common Phobias and How They Affect People
Specific phobia is defined as “an intense, irrational fear of something that poses little or no actual danger.” Despite the knowledge that these fears may be irrational, some adults may experience debilitating anxiety symptoms even when they think about the feared object or situation. According to the DSM-V, specific phobias are grouped into five categories: […]
Accepting Change Through Arts-Based Therapy
We’ve all heard the phrase, “change is the only constant.” Yet, despite this truth, embracing change can feel like an uphill battle. How often have you faced a significant transition and felt overwhelmed? If you’re nodding in agreement, know that you’re not alone. Understanding the psychological challenges of adapting to change can offer valuable insights […]
Bipolar Disorder 101: Symptoms, Causes, and Treatment Options
Bipolar disorders are a group of disorders associated with emotions, thoughts and energy levels. These disorders are characterized by oscillating episodes of mania or hypomania and depression. They are also expressed as recurrent changes in energy levels and behaviours. Cognitive symptoms such as changes in reaction time, executive functioning and visual or verbal memory are […]
Cherishing the Memories: Finding Joy After Pet Loss
The loss of a beloved pet is often a deeply personal experience. Pets are not just animals; they are family members who offer unconditional love, companionship, and joy. In the wake of such a loss, it is common to feel confusion and uncertainty. The routine of daily life can feel disjointed as we grapple with […]
Five Lifestyle Changes to Reduce Irritable Bowel Syndrome Risk: Insights from Hong Kong Research
Irritable bowel syndrome (IBS) is a chronic condition that impacts the functioning of the bowel, resulting in either an increase or decrease in the frequency of bowel movements and changes in stool consistency. Generally, there is pain in the abdomen that causes discomfort during bowel movement. Those diagnosed with IBS tend to have a curtailed […]
What Causes Panic Attacks? Symptoms, Triggers & Treatments
The APA Dictionary of Psychology defines panic as “a sudden, uncontrollable fear reaction that may involve terror, confusion, and irrational behavior, precipitated by a perceived threat.” In simpler terms, panic is an intense wave of fear that strikes unexpectedly, leaving you feeling confused, overwhelmed, and out of control even when no real danger exists. What […]
Understanding Anxiety Disorders: Types, Symptoms, and Treatment
According to the American Psychological Association, “Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes.” As this definition rightly mentions, anxiety is more than just an emotional state. It involves other components such as the cognitive or thinking and physiological aspects. Anxiety disorders are characterized by persistent and excessive fear […]
Understanding Depression in Adults: Signs, Symptoms, and Solutions
Depression in adults is a mental health condition characterised by persistent feelings of sadness, emptiness, or irritability lasting for at least two weeks. Cognitive and physical symptoms often accompany these emotional states, and as these symptoms intensify, they can significantly impair an individual’s ability to function in daily life, affecting work, relationships, and overall well-being. […]
Neurodiversity in Hong Kong: Celebrating Diversity Through Education and Awareness
From the 17th – 23rd march Hong Kong along with the world celebrated the neurodiversity celebration week. This week saw several organisations holding workshops, panel discussions and events that promoted awareness around the topic. In today’s day and age, it has become even more important to spread education around neurodiversity due to a lot of […]
Types of mental health issues and conditions
The American Psychological Association defines mental health as “a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.” While this definition highlights the presence of positive feelings and functioning, it […]