Bridging the Gap: How Speech Therapy Can Support Mental Health in Children
While the awareness of mental health has been growing continuously, it is essential for us to recognize that children with speech, language and communication needs (SLCN) have a higher risk of having difficulties with their mental health and well-being (Hancock et al., 2023; Conti-Ramsden & Botting, 2008; Botting et al., 2016). The relationship between mental […]
How ADHD Affects a Child’s Learning and Family Life: Practical Coping Strategies
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children. It affects their ability to focus, regulate impulses, and manage their energy levels. ADHD can have a significant impact on a child’s academic performance, social interactions, and family life, but with the proper support, children with ADHD can thrive (Rehman, 2023a) Let’s […]
A Journey through Internal Family Systems Therapy and Intimacy from the Inside Out – A Mental health Therapy
Internal Family Systems (IFS) was developed by Richard Schwartz over many years, and finds its origins in Family Systems Therapy. It realizes that we have different Parts within us, each with their own emotions, feelings, thoughts and behaviours that impact our mental health. You experience this yourself when you have an inner dialog. For example, […]
Holiday Loneliness: Practical Tips for Connection
The Christmas spirit is buzzing all around us, with vibrant decorations and media filled with holiday parties and joyful gatherings. It’s only natural for us, as social beings, to crave connection and inclusion in these celebrations. However, our circumstances may not always align with this desire, leaving us with a sense of emptiness and loneliness […]
Mindfulness as a Mental Health Therapy for Navigating Cancer’s Emotional Journey
Cancer can evoke profound fear and uncertainty, unleashing a torrent of emotions for both those diagnosed and their loved ones on this challenging journey. The impact of a cancer diagnosis often triggers responses like anxiety, depression, and an overwhelming fear of the unknown. While necessary treatments can add to physical and emotional strain, many feel […]
Wellbeing through Expression: Transforming Mental Health Through Art Therapy
Art Therapy is a unique form of psychotherapy, where exposure to the art materials and the process of image-making, supported by the art therapist, can enable the client to activate his/her creativity to help reach a fuller potential. ( HKAAT) The interweaving of the arts and mental health is not a new phenomenon; this pairing is […]
Beyond Obsessions and Compulsions: Finding Peace with OCD
Obsessive-Compulsive Disorder (OCD) is a term that is often misused in everyday conversations. Many people casually refer to it when discussing someone who prefers order or cleanliness, reinforcing a stereotype that portrays OCD as merely a quirk or personality trait. However, this perception, heavily influenced by media portrayals, does a disservice to those who genuinely […]
Hope for love: Can couples’ counselling rescue your marriage?
Relationship psychologist Barbara De Angelis reminds us, “Marriage is not a noun; it’s a verb. It isn’t something you get. It is something you do”. Part of “doing marriage” entails keeping our relationships in good health. A good marriage is not created by luck, it is created by effort. Perhaps your marriage may benefit from […]
Finding Peace: A Holistic Path to Trauma Recovery
It was the unbearable strain of her high-conflict marriage that compelled Kim (*name changed), a working mother of two, to seek mental health support through psychotherapy. Facing ongoing emotional abuse and episodes of physical aggression within her eight-year marriage, Kim felt overwhelmed and trapped in a cycle of despair and hopelessness. Her system in a […]
Exploring the Benefits of Hypnotherapy for Modern Mental Health Care
In today’s fast-paced world, mental health is a growing concern. While traditional therapies like CBT and medication are common, many are exploring hypnotherapy as an alternative evidence-based modality. Hypnotherapy uses guided hypnosis to promote positive behavioural and emotional changes. Its non-invasive nature and versatility make it a valuable tool for managing various mental health issues, […]