Understanding Depression in Adults: Signs, Symptoms, and Solutions
Depression in adults is a mental health condition characterised by persistent feelings of sadness, emptiness, or irritability lasting for at least two weeks. Cognitive and physical symptoms often accompany these emotional states, and as these symptoms intensify, they can significantly impair an individual’s ability to function in daily life, affecting work, relationships, and overall well-being. […]
Neurodiversity in Hong Kong: Celebrating Diversity Through Education and Awareness
From the 17th – 23rd march Hong Kong along with the world celebrated the neurodiversity celebration week. This week saw several organisations holding workshops, panel discussions and events that promoted awareness around the topic. In today’s day and age, it has become even more important to spread education around neurodiversity due to a lot of […]
Types of mental health issues and conditions
The American Psychological Association defines mental health as “a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.” While this definition highlights the presence of positive feelings and functioning, it […]
Bridging the Gap: How Speech Therapy Can Support Mental Health in Children
While the awareness of mental health has been growing continuously, it is essential for us to recognize that children with speech, language and communication needs (SLCN) have a higher risk of having difficulties with their mental health and well-being (Hancock et al., 2023; Conti-Ramsden & Botting, 2008; Botting et al., 2016). The relationship between mental […]
How ADHD Affects a Child’s Learning and Family Life: Practical Coping Strategies
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children. It affects their ability to focus, regulate impulses, and manage their energy levels. ADHD can have a significant impact on a child’s academic performance, social interactions, and family life, but with the proper support, children with ADHD can thrive (Rehman, 2023a) Let’s […]
A Journey through Internal Family Systems Therapy and Intimacy from the Inside Out – A Mental health Therapy
Internal Family Systems (IFS) was developed by Richard Schwartz over many years, and finds its origins in Family Systems Therapy. It realizes that we have different Parts within us, each with their own emotions, feelings, thoughts and behaviours that impact our mental health. You experience this yourself when you have an inner dialog. For example, […]
Holiday Loneliness: Practical Tips for Connection
The Christmas spirit is buzzing all around us, with vibrant decorations and media filled with holiday parties and joyful gatherings. It’s only natural for us, as social beings, to crave connection and inclusion in these celebrations. However, our circumstances may not always align with this desire, leaving us with a sense of emptiness and loneliness […]
Mindfulness as a Mental Health Therapy for Navigating Cancer’s Emotional Journey
Cancer can evoke profound fear and uncertainty, unleashing a torrent of emotions for both those diagnosed and their loved ones on this challenging journey. The impact of a cancer diagnosis often triggers responses like anxiety, depression, and an overwhelming fear of the unknown. While necessary treatments can add to physical and emotional strain, many feel […]
Wellbeing through Expression: Transforming Mental Health Through Art Therapy
Art Therapy is a unique form of psychotherapy, where exposure to the art materials and the process of image-making, supported by the art therapist, can enable the client to activate his/her creativity to help reach a fuller potential. ( HKAAT) The interweaving of the arts and mental health is not a new phenomenon; this pairing is […]
Beyond Obsessions and Compulsions: Finding Peace with OCD
Obsessive-Compulsive Disorder (OCD) is a term that is often misused in everyday conversations. Many people casually refer to it when discussing someone who prefers order or cleanliness, reinforcing a stereotype that portrays OCD as merely a quirk or personality trait. However, this perception, heavily influenced by media portrayals, does a disservice to those who genuinely […]