the mind talk
Personal Stories
Tricia Yap is the founder of Limitless, an award-winning personal training concept in Hong Kong. Located in Central, Limitless integrates strength training, …
Susan Hannam is the founder of I Am Fabulous, an author, and a speaker who inspires women rising from heartbreak and divorce …
When you think of emotional wellbeing and popular modalities of expressing and releasing one’s emotions, what is the first thing that comes …
In a world that often feels overwhelming, I found myself trapped in a cycle of negative thinking and depression. The weight of …
Many perceive the seafaring profession as a challenging career path. As a deck cadet serving on my first merchant ship for nearly …
Tuesday 4th Jan 2022 was the first time that I admitted something was wrong. Feelings of being overwhelmed, overwrought, panicked (with no …
