10 Best Journaling Prompts for better mental health
Mental health is an essential part of our overall health and it doesn’t exist on its own. The state of mental health implies that the individual has the ability to form and maintain affectionate relationships with others, to perform in the social roles usually played in their culture and to manage change, recognize, acknowledge and […]
Unmasking “Strong Woman Syndrome”: Practical Pathways to Break Free
“Wow, you’re so strong. I don’t know how you do it.” This is very commonly found in various casual conversations with women. It’s a phrase many women hear and, at first, it makes you feel confident and in control of your situation. Who doesn’t want to be admired for resilience, for being the one others […]
9 Types of Toxic Traits Amongst Friendships
As human beings, we all look for companionship. Whether it is in the form of a relationship or a friendship, we tend to thrive on the support and intimacy that others render us. As compared to male friendships, female friendships are a bigger source of emotional support, laughter and solidarity for women. However, in desire […]