The concept of coaching has evolved significantly since its origins in sports during the 1880s. Today, it extends beyond physical training and executive coaching to encompass various aspects of personal development, including mental health and wellbeing. As defined by the International Coaching Federation (ICF), coaching is “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” This definition highlights the transformative power of coaching, especially in times of change.
Embracing Change: The Power of Transitions Coaching for Mental Health and Wellbeing
Transitions coaching focuses specifically on helping individuals navigate periods of change, defined as “the process or a period of changing from one state or condition to another.” These transitions can be profound and often relate to various aspects of life, including:
- Career Changes: Unlike traditional career coaching that centers on competencies and practical tools, transitions coaching emphasizes the individual’s overall wellbeing and lifestyle during a career shift.
- Parenthood: This can include developing a parenting vision, managing single parenting, or adapting to changing child needs, such as special educational needs (SEN) or returning to work after having children.
- Relationship Changes: Whether seeking a partner, ending a relationship, or moving into a new phase such as marriage or separation, transitions coaching provides support.
- Academic Shifts: This includes moving into college, transitioning from college to career, or re-entering studies after a break.
- Life After Loss: Navigating grief and the changes that follow the loss of a loved one is another critical area where transitions coaching can be invaluable.
These milestones represent some of the most significant shifts individuals may seek help with, but transitions coaching can also assist anyone feeling stuck or desiring change in their lives.
My Journey Through Change: Personal Insights on the Transformative Power of Transitions Coaching
My personal journey exemplifies the profound impact of transitions coaching. I’ve experienced various significant life changes, including a 15-year career in senior management, a startup venture, and entrepreneurship. These professional shifts shaped much of my identity and motivation. However, it was my navigation through personal transitions—such as an international move, the death of a parent, marriage, relocating, and starting a family—that led me to coaching.
Through these experiences, I learned three essential truths:
- You Have the Right Answers: Deep down, you possess the insights needed to guide your own journey.
- Understanding Your Mind: Gaining clarity about how your mind operates, along with developing a personal lexicon, is crucial in charting your path forward.
- Success is Rooted in Self-Awareness: Both personal and professional achievements stem from a profound understanding of oneself.
Finding Your Guide: Tips for Choosing the Right Transitions Coach for Mental Health and Wellbeing
Selecting a coach during a transitional phase requires careful consideration. Here are three critical factors to keep in mind:
- Understanding Your Thinking: The coach should be able to grasp your thought processes and how you approach challenges.
- Connection: A strong rapport between you and your coach is essential for effective collaboration.
- Alignment of Frameworks: Ensure that the coach’s methods and paths to achieving your goals resonate with you.
Unlocking Potential: The Transformative Power of a Transitions Coach
In his book, ‘When Breath Becomes Air’, Paul Kalanithi eloquently captures the essence of transitions: “This is what a transition is— a state of chaos, a catalyst to shift us out of chaos towards order, a reconnection with our core values, vision, purpose.” His words highlight that transitions often involve confusion and disorientation as individuals strive to reintegrate into society after significant changes.
Working with a transitions coach can help you embrace and understand your metamorphosis, providing strategies to navigate your former life with newfound confidence. Whether you are facing a career shift, personal loss, or any significant life change, a coach can serve as a valuable thought partner. Most coaches offer a free discovery call or session, allowing you to explore the potential fit before committing.
Navigating transitions alone is possible but having a coach can make the process smoother and effective for your wellbeing—just as it is in fitness or professional development. With the right support, you can enhance your mental health and wellbeing, turning periods of change into opportunities for growth and empowerment.
Photo Credits:
First image: iStock-2160664942
Second image: iStock-1220166035
Sanam Thakur
About the author
Sanam Thakur is an experienced Lead Coach and founder of the re:think, specializing in life transitions, leveraging over 15 years in corporate and start-up environments across the USA and Asia Pacific. With a background in strategy, business development, and marketing, she holds a diverse educational background as is currently completing a Masters in Psychology at Harvard University. Her unique perspective, shaped by personal experiences and diverse education, allows her to guide clients in navigating change and redefining their purpose and values.
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