Embracing Menopause: Understanding the changes, signs, and symptoms
Menopause is a natural event that affects half of humankind, but there is no universal experience. Based on natural menopause alone it is estimated that the number of menopausal women worldwide will reach 1.1 billion by 2030; yet, why is it that we still know so little about it? The stigma that surrounds menopause and […]
Welcoming the new Academic Year : Supporting the mental health and wellbeing of children for a smooth start
As the summer comes to an end, many children are gearing up to head back to the classroom and this comes with a host of stressors for children and parents alike. However, a little planning could help both you and your child’s wellbeing as they shift from the summer schedule to a daily school routine. […]
Practical Tips for Emotional & Mental Health Wellness
When Covid insidiously took over the world, it highlighted the importance of maintaining healthy habits to maintain and sustain physical and mental health. During this difficult period, people responded to the challenges in various ways, including experiencing feelings of deep depression and grappling with different anxiety and mental challenges. Some found solace and support in […]