the mind talk
The human body is like a symphony, with all parts working in harmony to sustain health. While the brain is often seen …
As we step into the New Year once again, we arrive at an opportunity to reflect, reset and recreate. While self-reflection could …
The concept of coaching has evolved significantly since its origins in sports during the 1880s. Today, it extends beyond physical training and …
Cancer can evoke profound fear and uncertainty, unleashing a torrent of emotions for both those diagnosed and their loved ones on this …
Art Therapy is a unique form of psychotherapy, where exposure to the art materials and the process of image-making, supported by the …
Many perceive the seafaring profession as a challenging career path. As a deck cadet serving on my first merchant ship for nearly …
Tuesday 4th Jan 2022 was the first time that I admitted something was wrong. Feelings of being overwhelmed, overwrought, panicked (with no …
As the summer comes to an end, many children are gearing up to head back to the classroom and this comes with …
Menopause is a natural event that affects half of humankind, but there is no universal experience. Based on natural menopause alone it …
In a fast-paced city like Hong Kong, sleep often takes a backseat to work, family, or personal time. A 2024, Department of …
Bullying is a common problem in Hong Kong, as it is in many countries and regions across the world (Johansson et al., …
May is recognized as Maternal Mental Health Awareness Month, a time dedicated to raising awareness about perinatal depression, which encompasses prenatal depression …
In today’s fast-paced world, mental health is a growing concern. While traditional therapies like CBT and medication are common, many are exploring …
Disruption can either empower us or haunt us. The personal impact of unexpected life events depends on the meaning we choose to …
As a registered nurse, it is important for me to acknowledge the promotion of breastfeeding and educate all its benefits to mothers. …
Hong Kong is an exhilarating place. Time lapse videos of the city reveal a perpetually lit up skyline with headlights speeding back …
As a non-binary, bipolar lesbian in Hong Kong, I’ve had a unique experience within these two communities. I self-identified as a lesbian …
Hong Kong mother Jane* was struggling with excessive worry and anxiety, which was affecting her daily life and relationships. She felt unable …
It’s Father’s Day this month. A special shout out to all the new dads. Now that we’re in the spotlight over Mom …
As our children spread their wings and leave the nest, we are often left with a bittersweet mix of emotions. Pride, joy, …
One of the earliest conversations you may have had with your child may involve their declaration of their gender identity: they are …
Is your child one of the many millions of young people sitting their exams this summer? Nervous before an exam are natural …
Transactional Analysis, a psychodynamic approach first developed by Eric Berne in 1961, is based on the premise that we all have three …
As my fellow countryman William Wallace said “Every man dies. Not every man truly lives”. Here is how I turned my death …
For all its benefits, reconciling cultural differences can impact mental health. A vibrant and diverse city, Hong Kong is a cultural melting …
When Covid insidiously took over the world, it highlighted the importance of maintaining healthy habits to maintain and sustain physical and mental …
What do high-achieving individuals like Albert Einstein, Alan Turing, Michael Phelps, Simone Bile, Liv Tyler and Emma Watson have in common? They …
“The youth is the hope of our future.” – Jose Rizal. The younger generation carries a beacon of hope within them, guiding …
All articles are informative and not intended to be a solution for professional medical advice, diagnosis or treatment. It should not be relied upon for specific medical advice.