the mind talk
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Whether it’s the typical trials and tribulations in the transition from adolescence to adulthood, school and social pressures, identity formation and more, Hong Kong’s youth face unique mental health challenges. Explore resources to support adolescents and younger people’s mental wellbeing and equip them with resilience tools to thrive.
Seafaring is about managing constant changes. For those at sea, there is adaption to new technology, new skills, and an array of …
The World Health Organization (WHO, 2022) offers a comprehensive definition of health: “a state of complete physical, mental, social well-being and not …
The Essence of Wellness Wellness is not merely a concept to me; it is a journey intricately woven through my roots, aspirations, …
In a vibrant conversation with Lindsey McAllister, we explore her transformative journey from being inspired by a mentor to becoming a guiding …
“Belonging is the missing piece in diversity, equity, and inclusion” says Janet Ledger, CEO of Community Business. As someone who worked in …
The isolation and stresses of life at sea can lead to severe psychological challenges, including suicidal thoughts. The emotional toll of these …